Everyone would love to lose that extra flab around their waist or like to reduce their dress sizes. Be it an upcoming wedding, a class reunion or a pool party, women join ridiculous weight loss camp to lose weight fast, but such practices are very dangerous to their health. A weight loss camp is meant for losing weight by adopting a changed lifestyle, not by starving yourself or exercising yourself to death. A number of different weight loss programs are being adopted but not all are conducive. That’s why before beginning, one a few points should be kept in mind.
The first thing to keep in mind is that everyone has a different body metabolism and body limitations. A weight loss camp might suit your best friend but might not be the best idea for you. That is why, first consult an expert, maybe your doctor, dietician or nutritionist. They know your medical history and the functioning of your body and so they can give you correct advice on which weight loss programs to implement and which ones to avoid.
All successful weight loss camp consist of two parts, one a proper diet and the other proper exercise. If your weight loss camp doesn’t have these two elements in the right proportion, the chances of you failing are very high. In some programs, it is suggested to eat less food or skip a meal or stay away from fat foods, though these steps will help you lose weight, but these are not permanent solutions because as soon as you reach your goal, you start back on the regular diet and thus those extra pounds tend to creep back. Similarly, some camp suggest vigorous exercise regimes that make you sweat and burn all the extra calories. In the beginning, one will be motivated and continue with these regimes but soon the body will feel the fatigue and once fatigue creeps in, you can throw this camp out the window.
So one can see that a successful weight loss camp is more of a lifestyle change wherein one eats healthy foods, regularly exercises as well as adopts healthy habits. Adopting a camp that concentrates only on one aspect will help you lose weight but in the long run the weight will come back and it is an unhealthy practice as it leads to other health risks.
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